Thursday, July 29, 2010
Contre Le Montre, Le Commute à Vitesse
This is dorky but sometimes to get into race fitness by time trialing my commute to work. I find it is almost the time of a cross race. I used to do it a lot more last year, but then I had less training hours because of a busy schedule so I would push intensity.
I was running late this morning and I set a blistering pace! On my 23 lb. steel Jamis Quest no less!
Commute from Madisonville via Fairfax Bike Trail, Erie Hill, Down Delta, Riverside Drive, up Eggleston, over 9th and down Race.
9.8 Miles of EcoRace Luv.
Big Ring Throwdown this mornin'
On Aluminum Cross Bike