Sunday, February 27, 2011

Tight as a Fiddle

I try to stretch as much as possible — typically after every ride but sometimes I get distracted. This video shows a few stretches that I haven't seen before.

Last year I went to Norwood Chiropractic late in the season and I swear they kept me injury free with their active release technique therapy!

I also have a Triggerpoint foam roller and "The Stick" for daily treatment of tight muscles.

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