BOOM BOOM BOOM!
So check out June. I tapered for Mohican so I would be nice and fresh. Then 100 miles. Recover for Capitol View. Then 112 miles on the dirt. I took a week off then unwisely rode 157 miles with Bjets and the teammates to Louisville! Ouch. My legs are angry with me!
Tentative Training Plan for the next month. Need to work on my muscles, and getting some of the intensity built up for fast starts and short, steep hills. I have to make sure I don't embarrass myself in the Pro UCI cross races!