Jimmy's 2009 Mileage and Statistics Report

Sorry, I'm a bit stat obsessed sometimes and like to take stock of a year and look back at my numbers (I try to balance having fun riding while also recording numbers as a way of tracking performances because I get a thrill of competing against myself).

2009

Cycling:

— 23 Races (27 Cyclocross, 5 Mountain Bike and 1 Road)

— 6,182mi,
— averaged 515 miles per month
— most miles in a month: 723
— longest ride 100 mi (avg 18.28 mph).
— averaged about 10 training hours per week

— 455:54 total hours of training (avg 13.55 mph).
— most hours trained in a week 20:15
— Max recorded watts 826W

— Max average watts up Kuglar Mill: 283W (16mph/7:24)

— 30 minute average watts: 216W

— 60 minute average watts: 189W
Running:
Heart Mini Marathon and 2 Relay legs of the Flying Pig!
— 223 mi
— 9.4 mi/mo avg
— longest run 12.8 mi

2009 Lessons:

I should probably be more aware of training hours per week instead of mileage. This year I also want to train "smarter" and take more advantage of training time by working drills into workouts.

Here is a look back at previous years spent as a "bike path bunny":
2008
Cycling:
— 6 Cyclocross Races
— 3563mi,
— averaged 296 miles per month
— most miles in a month: 478
— longest ride 71.5 mi (avg 17.09 mph).
— averaged 6 hours per week
— most hours trained in a week 11.5
Running:
— 73.67mi
— averaged running 6.1 miles per month
— longest run: 6.4mi

2007
Cycling:
— 1139mi (began cycling in July),
— averaged 189.27 miles per month
— most miles in a month: 262
— longest ride 52.5mi (avg 16.36 mph)
Running:
— 432mi
— 36 miles per month
— longest run 8.3 mi