Tuesday, February 5, 2013


This is lame but I am taking a 2 week rest. There is a theory that every once in awhile athletes need to "reset" their legs with a break; reduce swelling, any injuries and any overcompensating where stronger muscles make up for weaker muscles.

In the meantime planning to do a lot pf walking (to circulate blood throughout the body), stretching and yoga.

After that, planning to get back into it real easy. I will also start off the new season and base period with a lot of varied exercise (weights, swimming, running, even inline skating). This helps set a strong foundation from which I can specialize later.

No comments:

Post a Comment