I am very happy I finally rode over 300 miles in a month, in fact I rode 478 miles! So this month I feel like I can ride 100 miles in one day with some training. This has been a goal of mine since I started riding years ago but I have never came close to accomplishing.
Here is a sample training schedule that I may loosely follow (I may ride more here and there):
M T W T F S Su Total
11 17 21 0 17 53 16 135
12 17 24 0 17 62 18 150
15 17 25 0 17 65 18 157
15 17 25 0 10 100 0 167
Mondays are recover rides and Wednesdays are brisk rides to build strength.
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